Podcast Episodes
Back to SearchClaire Valera: Weight Loss, Weight Gain and Sobriety
Episode 278
Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really kno…
1 year, 9 months ago
Natasha Schmid: Chasing Instant Gratification
Episode 277
Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we …
1 year, 9 months ago
Carla Romo: Are You Co-Dependant?
Episode 276
Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me ou…
1 year, 10 months ago
Izzy Van Zuilen: Moderation Vacation
Episode 274
Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only wh…
1 year, 10 months ago
A Sober Girls Guide to Moving and Change
Episode 273
Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to…
1 year, 10 months ago
Dr Laura: Your Sobriety and Family
Episode 271
Dr Laura is back!
In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how,…
1 year, 11 months ago
How to Have The Best Sober Girl Summer
Episode 270
Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it!…
1 year, 11 months ago
Grace Vroom: Sobriety and Sexuality
Episode 269
Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first …
1 year, 11 months ago
Coach Michelle: Navigating shame and embarrassment in sobriety
Episode 268
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk u…
2 years ago
Alexi McKinley: Breaking up with Booze
Episode 267
Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, an…
2 years ago