Podcast Episodes
Back to SearchA Sober Girls Guide to Emotional Eating
Episode 288
Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I …
1 year, 7 months ago
Fay Behbehani: How to Build Self Confidence
Episode 287
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encou…
1 year, 7 months ago
Mei McIntosh: Life Beyond Sobriety
Episode 286
What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and …
1 year, 7 months ago
Victoria Watters: Aligning Your Life Without Alcohol
Episode 285
Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world …
1 year, 8 months ago
Victoria: Watters: Aligning Your Life Without Alcohol
Episode 286
Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world,…
1 year, 8 months ago
Shana Epps: ADHD and Sobriety
Episode 284
How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. …
1 year, 8 months ago
Hot Mess Story
Episode 283
In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in…
1 year, 8 months ago
Lisa King : Free AF
Episode 282
How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the w…
1 year, 8 months ago
Chloe Daniels: How to Manage Stress and Money in Sobriety
Episode 280
Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom …
1 year, 9 months ago
Rebecca Kordecki: Overcoming Low Self Worth
Episode 279
Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the c…
1 year, 9 months ago