Episode Details
Back to EpisodesA Sober Girls Guide to Beating Cravings
Episode 275
Published 10 months, 2 weeks ago
Description
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
- Explore the root causes of cravings and understand the emotional triggers that can lead to them.
- Discover practical, actionable steps to heal and strengthen your resilience against cravings.
- Learn techniques to build awareness and break the emotional connection you have with alcohol
"Awareness is the first step to transforming your relationship with cravings and alcohol."
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