Podcast Episodes
Back to SearchKaty Whalen: Joi Wellness
Episode 332
Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we…
5 months, 4 weeks ago
How to Have Fun Sober
Episode 309
Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluf…
6 months ago
How to Quit Drinking: Real Sober Success Stories
Episode 331
I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories ab…
6 months, 1 week ago
A Sober Girls Guide to the Holiday Season
Episode 239
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navi…
6 months, 2 weeks ago
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
Episode 329
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to r…
7 months ago
How to Start Your Sober Girl Journey
Episode 281
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlig…
7 months, 1 week ago
From Hangovers to Healing: How A Sober Girls Guide Was Born
Episode 312
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackou…
7 months, 4 weeks ago
How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey
Episode 325
Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!
Jessica shares what it really feels like to start. The nerves, the cravin…
8 months, 2 weeks ago
Nidhi Pandya: Real Wellness Made Simple
Episode 324
Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?
In …
8 months, 3 weeks ago
A Sober Girls Guide to Overcome Boredom in Sobriety
Episode 230
Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode,…
9 months ago