Podcast Episodes
Back to Search
Why Smartphone Use on the Toilet Increases Hemorrhoid Risk
Hemorrhoids affect millions of Americans each year, and sitting too long on the toilet is among the hidden triggers Using a smartphone in the bathro…
3 months, 1 week ago
How Oxytocin Shapes the Friendships That Protect Your Health
Strong friendships increase survival rates by about 50%, making them as important for your health as diet, exercise, or quitting smoking Oxytocin, o…
3 months, 1 week ago
How Exercise Helps Maintain Healthy Vitamin D Levels in the Wintertime
During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fa…
3 months, 1 week ago
Immune Aging Drives Rheumatoid Arthritis
Rheumatoid arthritis is not just a joint disease but a disorder of accelerated immune aging, with your immune system acting decades older than your …
3 months, 1 week ago
Standing More Often Helps Protect Heart Health
Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal wo…
3 months, 1 week ago
Supercharging Supplements — The Power of Nutraceutical DMSO Combinations
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reduci…
3 months, 1 week ago
The Surprising Link Between Your Gut Fungi, Genetics, and Chronic Disease Risk
Your genetics influence which fungi grow in your gut, and these fungi directly affect your risk for chronic conditions like heart disease Researcher…
3 months, 1 week ago
Spirulina Lowers Blood Pressure and Supports Heart Health
Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consum…
3 months, 1 week ago
The Most Dangerous Pain Reliever Is Probably in Your Medicine Cabinet Right Now
Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in other…
3 months, 1 week ago
'Popping' Knees Are Not a Sign of Early Arthritis, According to New Study
Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deterioratin…
3 months, 1 week ago