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The Surprising Benefits of Weighted Stretching
Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, s…
3 months, 2 weeks ago
Does Melatonin Help Ease Migraines?
More than 1 billion people worldwide and 12% of Americans live with migraines, a disabling neurological condition that disrupts sleep, work, and dai…
3 months, 2 weeks ago
Erasing Encephalitis — Why Vaccine Brain Injuries Became Autism
For over a century, vaccination has been repeatedly linked to severe neurological injuries including brain damage — with many modern studies showing…
3 months, 2 weeks ago
Kids' Backpack Safety — A Guide to Protect Your Child's Back
When it comes to a child's backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For…
3 months, 2 weeks ago
Can Magnesium Improve ADHD Symptoms?
ADHD affects more than 7 million children in the U.S., with many experiencing moderate to severe symptoms; yet nearly a third receive no treatment, …
3 months, 2 weeks ago
Does Whole Body Vibration Help You Lose Weight?
Whole body vibration (WBV) therapy uses a vibration plate to trigger rapid muscle contractions, enhancing muscle activation, coordination, and circu…
3 months, 2 weeks ago
Eye Exams Detect Alzheimer's Disease Years Before Symptoms Appear
More than 7 million Americans live with Alzheimer's today, and researchers project that number will rise to 13 million by 2050, doubling the burden …
3 months, 2 weeks ago
Hot Baths Trigger Exercise-Like Effects
A 45-minute hot bath raises your core body temperature by 1.1 degrees C (2 degrees F) and boosts cardiac output as much as a moderate-intensity card…
3 months, 2 weeks ago
1 in 3 Teens Have Prediabetes, CDC Data Shows
About 1 in 3 American teens — more than 8 million adolescents — already live with prediabetes, putting them at high risk for diabetes, heart disease…
3 months, 2 weeks ago
Why Benadryl Is an Outdated and Unsafe Allergy Treatment
Benadryl's active ingredient, diphenhydramine, is now considered outdated and unsafe, with researchers urging that it be removed from over-the-count…
3 months, 2 weeks ago