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Common Medications Can Disrupt Your Gut Health for Years
Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting…
7 months, 1 week ago
Study Debunks a Big Myth for Eczema and Bathing
A University of Nottingham study with 438 participants found that daily and weekly bathing were equally effective in managing eczema symptoms, quali…
7 months, 1 week ago
Hip Fractures from Osteoporosis Predicted to Double by 2050
Osteoporosis affects one in three women and one in five men over 50 globally, with hip fracture rates projected to double by 2050 due to aging popul…
7 months, 1 week ago
Study: Dramatic Increase in Percentage of US Adults Who Meet New Definition of Obesity
Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond body mass index (BMI) to include waist and hip measurements, …
7 months, 1 week ago
Cocoa Extract Supplement Reduces Key Marker of Inflammation and Aging, Study Finds
A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract …
7 months, 1 week ago
Understanding Butyrate — The Key to Optimal Health and Well-Being
Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, serving as the primary energy source for colon cells and main…
7 months, 1 week ago
Exercise Rewires Your Biology to Improve Energy and Metabolic Health
Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you fe…
7 months, 1 week ago
The Immunomodulatory and Therapeutic Effects of Ginseng
Ginseng has been prized for centuries as an "all-healing" root, and modern science now confirms its ability to restore energy, sharpen focus, and st…
7 months, 1 week ago
Creativity Can Be a 'Fountain of Youth' for Your Brain
Engaging in creative activities like music, dance, art, or gaming helps your brain stay up to seven years biologically younger than your actual age …
7 months, 1 week ago
Mandatory Nutrient Warning Labels Could Save More Than 100,000 Lives
Mandatory front-of-pack nutrient warning labels could prevent or delay more than 110,000 obesity-related deaths in England over the next two decades…
7 months, 1 week ago