Podcast Episodes
Back to Search
High-Potassium Diets Support Better Mood and Mental Health
Low potassium intake is strongly linked to higher rates of depression and anxiety, making this mineral a key factor in protecting your mental health…
3 months ago
Blockbuster Anticlotting Drug Approved on Flawed Studies
Ticagrelor, a blockbuster anticlotting drug, was approved despite FDA scientists warning it looked less safe and effective than older, cheaper alter…
3 months ago
Sleep Medications Linked to Reduced Deep Sleep and Disrupted Memory
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic prot…
3 months ago
How to Deal with Dry Eyes — Treatment Options and Ways to Prevent Symptoms
More than half of U.S. adults experience dry eye symptoms, but only a small fraction have received a formal diagnosis or treatment Common symptoms i…
3 months ago
These Beverages Help Reduce Nerve Pain and Chronic Inflammation
Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks …
3 months ago
Eating Animal Protein After Training Improves Recovery, According to Study
Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for op…
3 months ago
Historical Rise of Cancer and Dietary Linoleic Acid — Mechanisms and Therapeutic Strategies
Cancer now affects 30% to 50% of Americans, a massive increase from just 5% in 1900, reflecting how modern diets and lifestyles have reshaped your b…
3 months ago
Filtering Your Indoor Air Helps Lower Your Blood Pressure, Study Finds
The air inside and outside your home often contains invisible pollutants, including fine particles and gases from traffic, industry, and household i…
3 months ago
Massage Techniques and Exercises to Relieve Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and f…
3 months ago
The MAHA Commission's Blueprint to End Childhood Chronic Disease
Childhood chronic diseases like obesity, diabetes, asthma, anxiety, and depression are rising sharply, with nearly one in five U.S. children obese a…
3 months ago