Podcast Episodes

Weekly Question & Framework: April 26, 2024

Episode 207

Question: Where am I avoiding a hard conversation that I need to have?

Framework: 3 levels of listening.

2 years, 4 months ago

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7 Questions That Changed My Life

Episode 206

The greatest discoveries in life come not from finding the right answers, but from asking the right questions.

For the last several years, I've been a…

2 years, 4 months ago

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Weekly Question & Framework: April 19, 2024

Episode 205

Question: What is one positive decision you can make to improve yourself today?

Framework: Leaves, Branches, & Roots

2 years, 4 months ago

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10 Lessons from 100 Days in the Cold

Episode 204

I just completed 100 straight days of doing a cold plunge every morning.

I pride myself on my consistency and discipline, but this 100-day streak push…

2 years, 4 months ago

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Weekly Question & Framework: April 12, 2024

Episode 203

Question: Are you listening to understand or just waiting to speak?

Framework: The Law of Reversed Effort

2 years, 4 months ago

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5 Lessons from a Conversation With a World-Renowned Happiness Expert

Episode 202

One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently d…

2 years, 4 months ago

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Weekly Question & Framework: April 5, 2024

Episode 201

Question: How can I bring the after into the before?

Framework: The Gold Medal Fallacy

2 years, 4 months ago

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How to Avoid the Dark Side of Compounding

Episode 200

Compounding is a magical force for growth in your life—one Albert Einstein is rumored to have referred to as the "Eighth Wonder of the World"—but it …

2 years, 4 months ago

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Question & Framework: March 29, 2024

Episode 199

Question: What would you attempt if you knew you couldn’t fail?

Framework: The Red Team

2 years, 4 months ago

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The 2 Pillars of Strong Relationships

Episode 198

The 2 pillars of strong relationships: High expectations and high support.

High expectations are the belief that the other person is capable of excell…

2 years, 4 months ago

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