Podcast Episodes
Back to SearchThe Most Important Fight of Your Life
Episode 184
"There's a guy in my head, and all he wants to do is lay in bed all day long, smoke pot, and watch old movies and cartoons. My life is a series of st…
2 years, 1 month ago
Weekly Question & Framework: February 2, 2024
Episode 183
Question: What are you going to be celebrating one year from today?
Framework: The Pygmalion Effect
2 years, 1 month ago
10 Ideas That Changed Our Lives
Episode 182
Last Friday in London, my friend Ali Abdaal and I hosted a live event at the London School of Economics in front of a sold out crowd of 500 people. W…
2 years, 1 month ago
Weekly Question & Framework: January 26, 2024
Episode 181
Question: How would the best version of myself show up in this situation?
Framework: Winner's Game vs. Loser's Game
2 years, 2 months ago
Escaping Solomon's Paradox
Episode 180
Humans are notoriously good at delivering sound, rational perspectives to others, but notoriously bad at delivering those same sound, rational perspe…
2 years, 2 months ago
Weekly Question & Framework: January 19, 2024
Episode 179
Question: If I repeated this action 100 times, would my life be better or worse?
Framework: The Complexity Trap.
2 years, 2 months ago
20 Powerful Paradoxes of Life
Episode 178
The world is not black and white. Many of life's most important truths appear contradictory on the surface.
A paradox is defined as a seemingly absur…
2 years, 2 months ago
Weekly Question & Framework: January 12, 2024
Episode 177
Question: What lie have I repeated to myself so many times that it feels like the truth?
Framework: Laundry Cycle Theory.
2 years, 2 months ago
The Letter to Your Future Self
Episode 176
On January 1, 2014, I wrote a letter to my future self just before graduating. Ten years later, I opened it, and it hit me hard. Everyone should do t…
2 years, 2 months ago
33 Learnings from 33 Years of Life
Episode 175
Today is my 33rd birthday. Every year, I try to spend some time reflecting on what I've learned along the way.
In the past, this list of life learning…
2 years, 2 months ago