Podcast Episodes
Back to Search8 Lessons from a Marathon (That Have Nothing to Do With Running)
Episode 247
Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.
During the suffering of miles 20-26 and the journey home after t…
1 year, 11 months ago
Weekly Question & Framework: September 6, 2024
Episode 246
Question: What are the lesser goals keeping you from your real goals?
Framework: The Riptide Mentality
1 year, 11 months ago
The Most Powerful Life Hacks I've Found
Episode 245
For the last several years, I've kept a running list of my favorite life hacks. I add and subtract from the list whenever I come across new ideas tha…
1 year, 11 months ago
Weekly Question & Framework: August 30, 2024
Episode 244
Question: What are the barriers within you that need to be broken?
Framework: The Beginner's Paradox
1 year, 11 months ago
The Life-Changing Power of Missions
Episode 243
I have a few core Missions that define my life—everything is aligned around them.
Missions are life journeys with no specific end. Missions are not go…
1 year, 11 months ago
Weekly Question & Framework: August 23, 2024
Episode 242
Question: Do you need to reframe retirement?
Framework: The Cathedral Effect
2 years ago
Brutally Honest Advice to My Younger Self
Episode 241
I recently had a long conversation with a young man in his mid-20s who was unhappy with his standing in life—feeling behind, lost, without a clear vi…
2 years ago
Weekly Question & Framework: August 16, 2024
Episode 240
Question: How wide is my Information-Action Gap?
Framework: The Yet Mindset
2 years ago
The Stories You Tell Yourself
Episode 239
At a young age, I decided I wasn't smart. That story stuck with me for the first 30 years of my life—it created ripples into my actions, thoughts, an…
2 years ago
Weekly Question & Framework: August 9, 2024
Episode 238
Question: What can you do today that wasn't possible for you six months ago?
Framework: Shinrin-yoku
2 years ago