Podcast Episodes

10 Lessons from 100 Days in the Cold

Episode 204

I just completed 100 straight days of doing a cold plunge every morning.

I pride myself on my consistency and discipline, but this 100-day streak push…

1 year, 11 months ago

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Weekly Question & Framework: April 12, 2024

Episode 203

Question: Are you listening to understand or just waiting to speak?

Framework: The Law of Reversed Effort

1 year, 11 months ago

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5 Lessons from a Conversation With a World-Renowned Happiness Expert

Episode 202

One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently d…

1 year, 11 months ago

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Weekly Question & Framework: April 5, 2024

Episode 201

Question: How can I bring the after into the before?

Framework: The Gold Medal Fallacy

1 year, 11 months ago

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How to Avoid the Dark Side of Compounding

Episode 200

Compounding is a magical force for growth in your life—one Albert Einstein is rumored to have referred to as the "Eighth Wonder of the World"—but it …

1 year, 11 months ago

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Question & Framework: March 29, 2024

Episode 199

Question: What would you attempt if you knew you couldn’t fail?

Framework: The Red Team

2 years ago

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The 2 Pillars of Strong Relationships

Episode 198

The 2 pillars of strong relationships: High expectations and high support.

High expectations are the belief that the other person is capable of excell…

2 years ago

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Weekly Question & Framework: March 22, 2024

Episode 197

Question: What are three examples of times you've accomplished something you didn't think was possible?

Framework: Circles of Success

2 years ago

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6 Life-Changing Insights from 6 Days in India

Episode 196

Last week, I went on a whirlwind event tour of India. 2,000+ attendees at 6 events in 6 days across 3 different cities.

I met and spent time with hund…

2 years ago

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Weekly Question & Framework: March 15, 2024

Episode 195

Question: If someone observed your actions for a week, what would they say your priorities are?

Framework: The Power Down Ritual

2 years ago

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