Podcast Episodes
Back to Search4 Simple Habits to Transform Your Weeks
Episode 257
It's easy to allow your weeks to spiral out of control as you try to navigate your personal and professional responsibilities. Fortunately, I develop…
1 year, 10 months ago
Weekly Question & Framework: October 11, 2024
Episode 256
Question: How can you decide to be happy today?
Framework: The Ludic Fallacy
1 year, 10 months ago
The Case for Slowing Down
Episode 255
More intensity is not the answer. To achieve the things you want in life, you must pursue them with balance. Unfortunately, in the modern era, to pur…
1 year, 10 months ago
Weekly Question & Framework: October 4, 2024
Episode 254
Question: What are the beliefs that no longer serve me?
Framework: The Dartmouth Scar Experiment
1 year, 10 months ago
11 Things I Quit to Transform My Life
Episode 253
In my 20s, I nearly drove myself mad adding more and more new things to my life. Today, I'm 33, happier, healthier, and more successful than I've eve…
1 year, 10 months ago
Weekly Question & Framework: September 27, 2024
Episode 252
Question: How can you change your outlook by changing your perspective?
Framework: The Theory of Constraints
1 year, 10 months ago
How to Stop Overthinking
Episode 251
I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Ov…
1 year, 11 months ago
Weekly Question & Framework: September 20, 2024
Episode 250
Question: How will you respond when you find yourself in the valley?
Framework: The Two Types of Happiness
1 year, 11 months ago
The Taxes of Life You Need to Pay
Episode 249
"All the things which cause complaint or dread are like the taxes of life—things from which, my dear Lucilius, you should never hope for exemption or…
1 year, 11 months ago
Weekly Question & Framework: September 13, 2024
Episode 248
Question: What sacrifices are you willing to make to get the things you want?
Framework: Winston's Star
1 year, 11 months ago