Podcast Episodes
Back to Search34 Life Lessons from 34 Years
Episode 277
I just turned 34. Every year, I use my birthday as a moment for reflection, an opportunity to zoom out and consider what I've learned along the way.
I…
1 year, 7 months ago
Weekly Question & Framework: January 3, 2025
Episode 276
Question: Are you afraid of your own light?
Framework: The Starfish Rule
We're just over a month away from the launch of my first book, The 5 Types of …
1 year, 7 months ago
5 Intentions for 2025
Episode 275
I've never been a fan of New Year's resolutions: They're too rigid and require a belief that you can choose the perfect set of resolutions that will …
1 year, 7 months ago
Weekly Question & Framework: December 27, 2024
Episode 274
Question: Are you allowing your head to outsmart your gut?
Framework: The 4-7-8 Breathing Method
1 year, 7 months ago
The Best Ideas of 2024
Episode 273
Welcome to the final Wednesday issue of 2024. For the third year in a row, I sent out over 100 newsletters to my subscribers—two per week, every sing…
1 year, 8 months ago
Weekly Question & Framework: December 20, 2024
Episode 272
Framework: The Grow30 Challenge
Question: What answers are hidden in the actions you avoid?
1 year, 8 months ago
The Annual Planning Guide
Episode 271
The Annual Planning Guide includes: (1) my simple goal-setting framework, (2) three system-building mental models, and (3) a strategy for tracking an…
1 year, 8 months ago
Weekly Question & Framework: December 13, 2024
Episode 270
Question: What are you doing to reveal the invisible opportunities?
Framework: The Four Quarters Technique
1 year, 8 months ago
The Personal Annual Review
Episode 269
The end of the calendar year presents us with a unique and valuable opportunity: To reflect on the year that was and plan for the year that will be.
I…
1 year, 8 months ago
Weekly Question & Framework: December 6, 2024
Episode 268
Question: Who are your Darkest Hour Friends?
Framework: The Nova Effect
1 year, 8 months ago