Podcast Episodes
Back to Search5 Shocking Lessons from the Longest-Running Study on Happiness
Episode 209
Join me as I sit down with my friend Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, which is the longest-running study…
1 year, 8 months ago
Your Entire Life Will Change The Moment You...
Episode 208
It all started with a simple journal prompt: Your entire life will change the moment you...
A few years ago, I wrote that prompt on a blank sheet of p…
1 year, 8 months ago
Weekly Question & Framework: April 26, 2024
Episode 207
Question: Where am I avoiding a hard conversation that I need to have?
Framework: 3 levels of listening.
1 year, 8 months ago
7 Questions That Changed My Life
Episode 206
The greatest discoveries in life come not from finding the right answers, but from asking the right questions.
For the last several years, I've been a…
1 year, 8 months ago
Weekly Question & Framework: April 19, 2024
Episode 205
Question: What is one positive decision you can make to improve yourself today?
Framework: Leaves, Branches, & Roots
1 year, 8 months ago
10 Lessons from 100 Days in the Cold
Episode 204
I just completed 100 straight days of doing a cold plunge every morning.
I pride myself on my consistency and discipline, but this 100-day streak push…
1 year, 8 months ago
Weekly Question & Framework: April 12, 2024
Episode 203
Question: Are you listening to understand or just waiting to speak?
Framework: The Law of Reversed Effort
1 year, 8 months ago
5 Lessons from a Conversation With a World-Renowned Happiness Expert
Episode 202
One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently d…
1 year, 9 months ago
Weekly Question & Framework: April 5, 2024
Episode 201
Question: How can I bring the after into the before?
Framework: The Gold Medal Fallacy
1 year, 9 months ago
How to Avoid the Dark Side of Compounding
Episode 200
Compounding is a magical force for growth in your life—one Albert Einstein is rumored to have referred to as the "Eighth Wonder of the World"—but it …
1 year, 9 months ago