Podcast Episodes

Weekly Question & Framework: October 4, 2024

Episode 254

Question: What are the beliefs that no longer serve me?

Framework: The Dartmouth Scar Experiment

1 year, 5 months ago

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11 Things I Quit to Transform My Life

Episode 253

In my 20s, I nearly drove myself mad adding more and more new things to my life. Today, I'm 33, happier, healthier, and more successful than I've eve…

1 year, 5 months ago

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Weekly Question & Framework: September 27, 2024

Episode 252

Question: How can you change your outlook by changing your perspective?

Framework: The Theory of Constraints

1 year, 6 months ago

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How to Stop Overthinking

Episode 251

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Ov…

1 year, 6 months ago

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Weekly Question & Framework: September 20, 2024

Episode 250

Question: How will you respond when you find yourself in the valley?

Framework: The Two Types of Happiness

1 year, 6 months ago

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The Taxes of Life You Need to Pay

Episode 249

"All the things which cause complaint or dread are like the taxes of life—things from which, my dear Lucilius, you should never hope for exemption or…

1 year, 6 months ago

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Weekly Question & Framework: September 13, 2024

Episode 248

Question: What sacrifices are you willing to make to get the things you want?

Framework: Winston's Star

1 year, 6 months ago

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8 Lessons from a Marathon (That Have Nothing to Do With Running)

Episode 247

Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.

During the suffering of miles 20-26 and the journey home after t…

1 year, 6 months ago

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Weekly Question & Framework: September 6, 2024

Episode 246

Question: What are the lesser goals keeping you from your real goals?

Framework: The Riptide Mentality

1 year, 6 months ago

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The Most Powerful Life Hacks I've Found

Episode 245

For the last several years, I've kept a running list of my favorite life hacks. I add and subtract from the list whenever I come across new ideas tha…

1 year, 6 months ago

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