Podcast Episodes
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Love Your Liver? Think Twice Before Starting Kava for Anxiety - Itchy and Bitchy
Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She hig…
1 year, 9 months ago
2025 Resolutions: Karen Has One, Do You? - Itchy and Bitchy
Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the n…
1 year, 9 months ago
The Great Undies Debate - Itchy and Bitchy
Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices.…
1 year, 9 months ago
Baby, It's Cold Outside: What to Know About Cold Related Illness - Itchy and Bitchy
Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and preventio…
1 year, 10 months ago
A Vagina Day! Beating Bacterial Vaginosis - Itchy and Bitchy
Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, wh…
1 year, 10 months ago
How to Reset Distress to Peace and Joy - Itchy and Bitchy
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.
Visit our website itchyandbitchy.co…
1 year, 11 months ago
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia - Itchy and Bitchy
Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, com…
1 year, 11 months ago
HRT Pellets: A Pain in the Butt or a Perfect Fit? - Itchy and Bitchy
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels…
2 years ago
Inositol – It Helps Mood & Metabolic Problems - Itchy and Bitchy
Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science beh…
2 years ago
Magnesium Mix-up: So Many Choices! (RERUN) - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in healt…
2 years ago