Podcast Episodes
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Rice Bran vs Rice Water = Karen vs TikTok
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil.…
2 years, 2 months ago
How to Love Your Esophagus
Karen discusses the misery of reflux and PPI treatment alternatives.
Visit our website itchyandbitchy.com to read blog posts on the many topics we hav…
2 years, 2 months ago
Holiday Heart Doesn't Mean a Happy Heart
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.
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2 years, 3 months ago
A Spotted Face May Not Be the Look You're Going For
Karen discusses how to prevent and treat dark facial spots called Melasma.
Visit our website itchyandbitchy.com to read blog posts on the many topics…
2 years, 4 months ago
Journey Back in Time for Our Fifth Anniversary
Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan.
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2 years, 4 months ago
Tackling Anxiety With an Oyster
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.
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2 years, 5 months ago
Grandmothers Rule: Menopausal Mammals
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed e…
2 years, 5 months ago
What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!
Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights.
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2 years, 5 months ago
Allergy and GI Symptoms All in One Package: Histamine Intolerance
Karen discusses histamine intolerance: yet another reason not to eat spoiled food!
Visit our website itchyandbitchy.com to read blog posts on the many…
2 years, 6 months ago
How to Keep Your Cool as the World Heats Up
Learn how to recognize and how to avoid heat exhaustion or heat stroke.
Visit our website itchyandbitchy.com to read blog posts on the many topics we …
2 years, 7 months ago