Podcast Episodes
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HRT Pellets: A Pain in the Butt or a Perfect Fit? - Itchy and Bitchy
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels…
1 year, 10 months ago
Inositol – It Helps Mood & Metabolic Problems - Itchy and Bitchy
Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science beh…
1 year, 11 months ago
Magnesium Mix-up: So Many Choices! (RERUN) - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in healt…
1 year, 11 months ago
Karen Tells All About How to Improve That Saggy, Wrinkled Face - Itchy and Bitchy
Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining est…
1 year, 11 months ago
Blood Test for Multiple Cancers: Yup, It Exists! - Itchy and Bitchy
Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the tes…
2 years ago
There's No Hocus-Pocus to Get Focus - Itchy and Bitchy
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at chec…
2 years ago
Debunking TikTok Trends: Garlic Cloves Up the Nose? - Itchy and Bitchy
Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers…
2 years, 1 month ago
How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy
This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. Sh…
2 years, 1 month ago
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) - Itchy and Bitchy
In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne …
2 years, 2 months ago
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases - Itchy and Bitchy
As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendett…
2 years, 2 months ago