Podcast Episodes
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Grounding: Not Because You're in Trouble - Itchy and Bitchy
Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to t…
2 years, 3 months ago
Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! - Itchy and Bitchy
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folat…
2 years, 3 months ago
At-Home Hormone Testing and Karen Goes on a Rant - Itchy and Bitchy
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.
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2 years, 3 months ago
Just a Spoonful of Vinegar Helps the Belly Fat Go Down - Itchy and Bitchy
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple …
2 years, 4 months ago
Why Can't I Lose Weight: Stubborn Weight Loss Options - Itchy and Bitchy
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances o…
2 years, 5 months ago
Magnesium Mix-up: So Many Choices! - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in healt…
2 years, 5 months ago
Muscle Is a Must - Itchy and Bitchy
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.
Visit our website itchyandbitchy.com to read blog posts on the many to…
2 years, 5 months ago
Mercury and Menopause - Itchy and Bitchy
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 6 months ago
Mercury and Menopause
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 6 months ago
What Do You Mean My Thyroid Is Normal? - Itchy and Bitchy
Karen shares some tips for keeping your thyroid healthy.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…
2 years, 6 months ago