Podcast Episodes
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Just a Spoonful of Vinegar Helps the Belly Fat Go Down - Itchy and Bitchy
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple …
2 years, 6 months ago
Why Can't I Lose Weight: Stubborn Weight Loss Options - Itchy and Bitchy
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances o…
2 years, 6 months ago
Magnesium Mix-up: So Many Choices! - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in healt…
2 years, 7 months ago
Muscle Is a Must - Itchy and Bitchy
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.
Visit our website itchyandbitchy.com to read blog posts on the many to…
2 years, 7 months ago
Mercury and Menopause - Itchy and Bitchy
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 8 months ago
Mercury and Menopause
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 8 months ago
What Do You Mean My Thyroid Is Normal? - Itchy and Bitchy
Karen shares some tips for keeping your thyroid healthy.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…
2 years, 8 months ago
Naval Oiling: Yeah, It's a Thing! - Itchy and Bitchy
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?
Visit our website itchyandbitchy.com …
2 years, 8 months ago
Rice Bran vs Rice Water = Karen vs TikTok - Itchy and Bitchy
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil.…
2 years, 9 months ago
How to Love Your Esophagus - Itchy and Bitchy
Karen discusses the misery of reflux and PPI treatment alternatives.
Visit our website itchyandbitchy.com to read blog posts on the many topics we hav…
2 years, 9 months ago