Podcast Episodes
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Presto Chango: Hormone Precursors - Itchy and Bitchy
Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement t…
1 year, 4 months ago
Cancer in Young Adults: What in the World is Happening? - Itchy and Bitchy
Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses co…
1 year, 5 months ago
The Hormone Makeover with Donna White - Itchy and Bitchy
Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the my…
1 year, 5 months ago
Hormones and High Notes - Itchy and Bitchy
Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and me…
1 year, 6 months ago
Scalp Cooling to Spare Your Hair During Chemotherapy - Itchy and Bitchy
Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemothera…
1 year, 6 months ago
The Best Health Advocate is YOU! - Itchy and Bitchy
Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persis…
1 year, 7 months ago
Menopause and HPV (Part 2 of 2) - Itchy and Bitchy
Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering …
1 year, 7 months ago
Menopause and HPV (Part 1 of 2) - Itchy and Bitchy
Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decad…
1 year, 7 months ago
Iodine: This Element is Elemental! - Itchy and Bitchy
Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid fu…
1 year, 8 months ago
Not Another UTI! Help on the Horizon - Itchy and Bitchy
Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs …
1 year, 8 months ago