Podcast Episodes
Back to Search
Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folat…
1 year, 10 months ago
At-Home Hormone Testing and Karen Goes on a Rant
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.
Visit our webs…
1 year, 10 months ago
Just a Spoonful of Sugar Helps the Belly Fat Go Down
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple …
1 year, 11 months ago
Why Can't I Lose Weight: Stubborn Weight Loss Options
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances o…
1 year, 11 months ago
Magnesium Mix-up: So Many Choices!
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in healt…
2 years ago
Muscle Is a Must
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.
Visit our website itchyandbitchy.com to read blog posts on the many to…
2 years ago
Mercury and Menopause
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 1 month ago
Mercury and Menopause
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts o…
2 years, 1 month ago
What Do You Mean My Thyroid Is Normal?
Karen shares some tips for keeping your thyroid healthy.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…
2 years, 1 month ago
Naval Oiling: Yeah, It's a Thing!
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?
Visit our website itchyandbitchy.com …
2 years, 2 months ago