Podcast Episodes
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Iodine: This Element is Elemental!
Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid fu…
1 year, 1 month ago
Not Another UTI! Help on the Horizon
Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs …
1 year, 1 month ago
Love Your Liver? Think Twice Before Starting Kava for Anxiety
Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She hig…
1 year, 2 months ago
2025 Resolutions: Karen Has One, Do You?
Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the n…
1 year, 2 months ago
The Great Undies Debate
Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices.…
1 year, 3 months ago
Baby, It's Cold Outside: What to Know About Cold Related Illness
Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and preventio…
1 year, 3 months ago
A Vagina Day! Beating Bacterial Vaginosis
Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, wh…
1 year, 3 months ago
How to Reset Distress to Peace and Joy
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.
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1 year, 4 months ago
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia
Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, com…
1 year, 4 months ago
HRT Pellets: A Pain in the Butt or a Perfect Fit?
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels…
1 year, 5 months ago