Podcast Episodes
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Sharing Your Emails (The 5th Thing)
Season 1 Episode 223
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 1 month ago
This Is Healthy Too
Season 2 Episode 21
Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks do…
5 years, 1 month ago
Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
Season 1 Episode 222
Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to fol…
5 years, 1 month ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 221
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 1 month ago
Protecting Our Daughters and Future Generations with @gabikahn.rd
Season 2 Episode 20
Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the c…
5 years, 1 month ago
Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
Season 1 Episode 220
This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Ki…
5 years, 1 month ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 219
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 1 month ago
Just Say No To Celebrity Diets with @kat.defatta
Season 2 Episode 19
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doin…
5 years, 2 months ago
Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
Season 1 Episode 218
FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Som…
5 years, 2 months ago
Need Therapy? You're NOT Alone. (The 5th Thing)
Season 1 Episode 217
Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets …
5 years, 2 months ago