Podcast Episodes
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Top 10 Simple Pleasures in Life {& more!!} w/ Therapist Kat Defatta
Season 1 Episode 246
Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be…
5 years, 1 month ago
Amy Shares: Little Things That Might Help Increase Happiness (5th Thing)
Season 1 Episode 245
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 1 month ago
Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
Season 2 Episode 32
Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise comp…
5 years, 1 month ago
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode)
Season 1 Episode 244
Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episod…
5 years, 1 month ago
Amy is Back!! Update on Life + Answering Your Emails (5th Thing)
Season 1 Episode 243
Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5t…
5 years, 1 month ago
Overcoming Darkness with Light feat. Tara Kemp
Season 2 Episode 31
Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. T…
5 years, 1 month ago
Veronica Garza (Founder of Siete Foods): From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.
Season 1 Episode 242
FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing bran…
5 years, 2 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 241
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 2 months ago
Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
Season 2 Episode 30
We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how …
5 years, 2 months ago
Collective Anxiety. Puzzles. Hope. Move Inclusive Dance.
Season 1 Episode 240
Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat…
5 years, 2 months ago