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When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD
Season 2 Episode 36
The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of P…
5 years ago
Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.
Season 1 Episode 252
FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside …
5 years ago
Amy Shares: Dry Brushing & More! (5th Thing)
Season 1 Episode 251
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questi…
5 years ago
Partial Recovery with ft. @Jennifer_rollin
Season 2 Episode 35
The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if y…
5 years ago
Fun Facts. Q&A. Energy Tips. The New Normal.
Season 1 Episode 250
FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a…
5 years, 1 month ago
Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing)
Season 1 Episode 249
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers quest…
5 years, 1 month ago
The Inside Scoop on ED Recovery ft. @Jennifer_rollin
Season 2 Episode 34
What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food a…
5 years, 1 month ago
Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude.
Season 1 Episode 248
Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An I…
5 years, 1 month ago
Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing)
Season 1 Episode 247
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questi…
5 years, 1 month ago
Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD
Season 2 Episode 33
Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.
Weight inclusive registered dietiti…
5 years, 1 month ago