Podcast Episodes
Back to Search
Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.
Season 1 Episode 266
FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, Davi…
4 years, 11 months ago
Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing)
Season 1 Episode 265
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questi…
4 years, 11 months ago
Recovering From an ED to Becoming an RD feat. @megeatsworld
Season 2 Episode 42
Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relati…
4 years, 11 months ago
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Season 1 Episode 264
Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congeni…
4 years, 11 months ago
Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing)
Season 1 Episode 263
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questi…
4 years, 11 months ago
The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
Season 2 Episode 41
Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to health…
4 years, 11 months ago
Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude.
Season 1 Episode 262
Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experience…
4 years, 11 months ago
Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing)
Season 1 Episode 261
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questi…
4 years, 11 months ago
(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington
Season 2 Episode 40
Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stres…
4 years, 11 months ago
Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude.
Season 1 Episode 260
FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow you…
4 years, 11 months ago