Podcast Episodes
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Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)
Season 1 Episode 321
Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a re…
4 years, 8 months ago
Lisa Goes On a Restrictive Diet
Season 2 Episode 70
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods…
4 years, 8 months ago
Chasing Dreams. Manifestations. Curiosity. Gratitude.
Season 1 Episode 320
Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/T…
4 years, 8 months ago
It’s Not Our Job To Be Perfect (5th Thing)
Season 1 Episode 319
Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid…
4 years, 9 months ago
Winter Weight Gain: The Why
Season 2 Episode 69
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad…
4 years, 9 months ago
Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus
Season 1 Episode 318
A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining …
4 years, 9 months ago
Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing)
Season 1 Episode 317
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 9 months ago
Why Diets Don’t Work + What You Can Do Instead
Season 2 Episode 68
Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to …
4 years, 9 months ago
Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
Season 1 Episode 316
FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watch…
4 years, 9 months ago
Dry Skin, Grieving, Face Shaving, & More! (5th Thing)
Season 1 Episode 315
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 9 months ago