Podcast Episodes

Is Uncle Larry Reachable and/or Teachable?

Season 2 Episode 9

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlati…

Published on 5 years, 1 month ago

Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Season 1 Episode 200

Lisa Hayim takes over all 4 things this week!

Follow Lisa on instagram @LisaHayim

FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives …

Published on 5 years, 1 month ago

Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing)

Season 1 Episode 199

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this epis…

Published on 5 years, 1 month ago

Things You Should Never Say to a Pregnant Woman with Alexa Rae Ardito

Season 2 Episode 8

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to…

Published on 5 years, 1 month ago

Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

Season 1 Episode 198

FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mi…

Published on 5 years, 1 month ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 197

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this epis…

Published on 5 years, 1 month ago

Is it an Eating Disorder or Disordered Eating? with Michelle Pillepich

Season 2 Episode 7

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. 

Eating Disorder Registered Dietitian Michelle Pillepich helps us discern th…

Published on 5 years, 1 month ago

Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

Season 1 Episode 196

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of t…

Published on 5 years, 1 month ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 195

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 5 years, 1 month ago

@wellnessalexis says You’re Too Smart to Diet

Season 2 Episode 6

Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarship…

Published on 5 years, 1 month ago