Podcast Episodes
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Does Weight Loss = Happiness? Nope.
Season 2 Episode 56
"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed th…
4 years, 8 months ago
Race & Friendship: Why Is It So Hard To Talk About Race?
Season 1 Episode 292
Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendsh…
4 years, 8 months ago
Are You Guilty of Waiting For a Signier Sign?? (5th Thing)
Season 1 Episode 291
Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made …
4 years, 8 months ago
Self Image: From Social Media to Dating Apps
Season 2 Episode 55
We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess wi…
4 years, 8 months ago
Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy.
Season 1 Episode 290
Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to…
4 years, 8 months ago
Pros & Cons of 'Fake It Till You Make It' (5th Thing)
Season 1 Episode 289
A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Am…
4 years, 8 months ago
What Really Is Positive Body Image?
Season 2 Episode 54
Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between b…
4 years, 8 months ago
This Year in News With @Mosheh: What Will We Remember 2021 For?
Season 1 Episode 288
Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's h…
4 years, 8 months ago
We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing)
Season 1 Episode 287
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you h…
4 years, 8 months ago
Waking Up to a New Life with OW Listener, Liana
Season 2 Episode 53
In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from…
4 years, 8 months ago