Podcast Episodes

Sharing Your Emails (The 5th Thing)

Season 1 Episode 213

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 4 years, 11 months ago

New Year Meditation Ceremony with Kelsey Patel

Season 2 Episode 16

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth …

Published on 4 years, 11 months ago

Best Of: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk.

Season 1 Episode 212

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselve…

Published on 4 years, 11 months ago

Best Of: Answering Your Questions with Listener Britley (The 5th Thing) (12-29-20)

Season 1 Episode 211

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

Published on 4 years, 11 months ago

Best Of Outweigh!

Season 2 Episode 15

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling.

Lisa a…

Published on 5 years ago

Best Of: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy.

Season 1 Episode 210

 FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing …

Published on 5 years ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 209

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s epis…

Published on 5 years ago

Getting Your Period Back with @victoriamyers

Season 2 Episode 14

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to ge…

Published on 5 years ago

Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace

Season 1 Episode 208

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.

SECOND THING: Manifestation…

Published on 5 years ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 207

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 5 years ago