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We Know Better Now Part 2
Season 2 Episode 63
Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she do…
4 years, 6 months ago
Take Back Your Power on Socials: An Instagram Experiment Update
Season 1 Episode 306
Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s …
4 years, 6 months ago
Have The Thanksgiving You Need To Have (5th Thing)
Season 1 Episode 305
Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help y…
4 years, 6 months ago
Drop the Food Drama and Enjoy the Holiday
Season 2 Episode 62
Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you conne…
4 years, 6 months ago
Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!!
Season 1 Episode 304
This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months t…
4 years, 6 months ago
Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)
Season 1 Episode 303
Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the an…
4 years, 7 months ago
We Know Better Now Part 1
Season 2 Episode 61
Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she d…
4 years, 7 months ago
2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
Season 1 Episode 302
Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun …
4 years, 7 months ago
Social Media Boundaries (5th Thing)
Season 1 Episode 301
Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something …
4 years, 7 months ago
Celebrating Success In Recovery + Yasmin’s Personal ED Story
Season 2 Episode 60
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who …
4 years, 7 months ago