Podcast Episodes

Sharing Your Emails (The 5th Thing)

Season 1 Episode 233

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s …

Published on 4 years, 9 months ago

Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson

Season 2 Episode 26

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.

Guest info: @danyelewilson

@toneandsculptapp

Follow the hosts on instagram

@lisaha…

Published on 4 years, 9 months ago

Vulnerability. Change is Hard. Wise Compassion. Gratitude.

Season 1 Episode 232

Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like e…

Published on 4 years, 9 months ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 231

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 4 years, 9 months ago

Missing Out on Family Meals Around the Table w @BrittneySpencer

Season 2 Episode 25

Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase h…

Published on 4 years, 9 months ago

Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)

Season 1 Episode 230

Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shif…

Published on 4 years, 9 months ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 229

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 4 years, 9 months ago

Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie

Season 2 Episode 24

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of jour…

Published on 4 years, 9 months ago

Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.

Season 1 Episode 228

Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments.…

Published on 4 years, 10 months ago

Sharing Your Emails (The 5th Thing)

Season 1 Episode 227

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Published on 4 years, 10 months ago