Podcast Episodes
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Books, Energy Advice, Smoothies, and MORE! (5th Thing)
Season 1 Episode 313
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but o…
4 years, 5 months ago
Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
Season 2 Episode 66
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to dist…
4 years, 5 months ago
Looking Ahead to 2022 w @Mosheh
Season 1 Episode 312
Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the…
4 years, 6 months ago
Ways To Practice Self-Love (5th Thing)
Season 1 Episode 311
Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to pr…
4 years, 6 months ago
Post Partum: Learning to Love Your New Self with Brooke Taylor
Season 2 Episode 65
In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From co…
4 years, 6 months ago
Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
Season 1 Episode 310
FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND …
4 years, 6 months ago
Things That Got Us Through 2021 (5th Thing)
Season 1 Episode 309
Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-…
4 years, 6 months ago
Should I Keep Trigger Foods In the House
Season 2 Episode 64
Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a …
4 years, 6 months ago
Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
Season 1 Episode 308
Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand …
4 years, 6 months ago
Decision Making Tools (5th Thing)
Season 1 Episode 307
Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a li…
4 years, 6 months ago