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Why You Can Eat Fat
Season 2 Episode 73
Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and…
4 years, 4 months ago
Impact of Loneliness. Creating Community. Types of Friendships. Gratitude.
Season 1 Episode 326
The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Fi…
4 years, 4 months ago
Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)
Season 1 Episode 325
Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like …
4 years, 4 months ago
Can Running A Marathon Be Healthy?
Season 2 Episode 72
Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the min…
4 years, 4 months ago
The Refuge Ranch: Healing for Child Survivors of Sex Trafficking
Season 1 Episode 324
Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child sur…
4 years, 4 months ago
A Not-So-Rapid Fire Q&A With Amy (5th Thing)
Season 1 Episode 323
Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was…
4 years, 4 months ago
Eating Your Feelings, Fasting for Religion, Your Ongoing Food Journey
Season 2 Episode 71
Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat yo…
4 years, 4 months ago
Morning Habits. Mini Book Club. Teen Slang. The Pod Club.
Season 1 Episode 322
Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we wo…
4 years, 4 months ago
Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)
Season 1 Episode 321
Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a re…
4 years, 4 months ago
Lisa Goes On a Restrictive Diet
Season 2 Episode 70
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods…
4 years, 5 months ago