Podcast Episodes
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Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!!
Season 1 Episode 304
This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months t…
4 years, 4 months ago
Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)
Season 1 Episode 303
Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the an…
4 years, 4 months ago
We Know Better Now Part 1
Season 2 Episode 61
Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she d…
4 years, 4 months ago
2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
Season 1 Episode 302
Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun …
4 years, 4 months ago
Social Media Boundaries (5th Thing)
Season 1 Episode 301
Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something …
4 years, 4 months ago
Celebrating Success In Recovery + Yasmin’s Personal ED Story
Season 2 Episode 60
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who …
4 years, 4 months ago
Flight Giveaway + Take Back Your Family with Jefferson Bethke
Season 1 Episode 300
To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! List…
4 years, 4 months ago
Stop Negative Self-Talk (5th Thing)
Season 1 Episode 299
Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta…
4 years, 4 months ago
Personal ED Stories // You Are Not Alone
Season 2 Episode 59
Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you …
4 years, 4 months ago
The Importance of Probiotics with Gut Health Expert, Tina Anderson
Season 1 Episode 298
Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probioti…
4 years, 4 months ago