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Post Partum: Learning to Love Your New Self with Brooke Taylor
Season 2 Episode 65
In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From co…
4 years, 3 months ago
Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
Season 1 Episode 310
FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND …
4 years, 3 months ago
Things That Got Us Through 2021 (5th Thing)
Season 1 Episode 309
Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-…
4 years, 3 months ago
Should I Keep Trigger Foods In the House
Season 2 Episode 64
Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a …
4 years, 3 months ago
Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
Season 1 Episode 308
Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand …
4 years, 3 months ago
Decision Making Tools (5th Thing)
Season 1 Episode 307
Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a li…
4 years, 3 months ago
We Know Better Now Part 2
Season 2 Episode 63
Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she do…
4 years, 3 months ago
Take Back Your Power on Socials: An Instagram Experiment Update
Season 1 Episode 306
Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s …
4 years, 3 months ago
Have The Thanksgiving You Need To Have (5th Thing)
Season 1 Episode 305
Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help y…
4 years, 4 months ago
Drop the Food Drama and Enjoy the Holiday
Season 2 Episode 62
Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you conne…
4 years, 4 months ago