Podcast Episodes
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The Ultimate Race
For most, it’s hard to fathom a 50-mile trek on foot across any terrain. But for YiOu Wang, a professional ultra-marathon runner, that kind of distan…
4 years ago
Amy’s Sister Is Back! Foods They're Loving + Fav Books + Shows They're Watching + Best Apps & More!
Season 1 Episode 384
It's a '4 Things Gratitude' chat with Amy and her sister (@CristiDozier). Along with their typical sister banter...you'll hear foods, books, tv shows…
4 years ago
A Very ADHD Chat That Covers Everything From “Healing Isn’t a Destination” to “The ZARA Pants You Need” & More (5th Thing)
Season 1 Episode 383
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we re…
4 years ago
Listener Q&A: Amy & Kelli Carroll
Season 1 Episode 382
Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together thes…
4 years ago
What If You Could've Had A Healthy Relationship With Exercise From A Young Age? Future Generations Can! (Outweigh)
Season 3 Episode 20
OUTWEIGH:
Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (…
4 years ago
Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.
Season 1 Episode 381
FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much late…
4 years ago
Amy’s Emotions Are All Over The Place (5th Thing)
Season 1 Episode 380
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:
“MY EM…
4 years ago
Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)
Season 3 Episode 19
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this e…
4 years ago
Breaking The Cycle & Becoming A Better Parent with Dr. Becky Kennedy
Season 1 Episode 379
Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be mo…
4 years ago
Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)
Season 1 Episode 378
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be g…
4 years ago