Podcast Episodes
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The Refuge Ranch: Healing for Child Survivors of Sex Trafficking
Season 1 Episode 324
Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child sur…
4 years, 1 month ago
A Not-So-Rapid Fire Q&A With Amy (5th Thing)
Season 1 Episode 323
Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was…
4 years, 1 month ago
Eating Your Feelings, Fasting for Religion, Your Ongoing Food Journey
Season 2 Episode 71
Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat yo…
4 years, 2 months ago
Morning Habits. Mini Book Club. Teen Slang. The Pod Club.
Season 1 Episode 322
Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we wo…
4 years, 2 months ago
Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)
Season 1 Episode 321
Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a re…
4 years, 2 months ago
Lisa Goes On a Restrictive Diet
Season 2 Episode 70
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods…
4 years, 2 months ago
Chasing Dreams. Manifestations. Curiosity. Gratitude.
Season 1 Episode 320
Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/T…
4 years, 2 months ago
It’s Not Our Job To Be Perfect (5th Thing)
Season 1 Episode 319
Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid…
4 years, 2 months ago
Winter Weight Gain: The Why
Season 2 Episode 69
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad…
4 years, 2 months ago
Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus
Season 1 Episode 318
A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining …
4 years, 2 months ago