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Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
Season 3 Episode 5
OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where…
4 years ago
Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller
Season 1 Episode 349
New York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joins in on the conversation too, as she is a big Donald Miller fan! …
4 years ago
It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)
Season 1 Episode 348
Welcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it’s just a bad day, not a b…
4 years ago
Listener Q&A: Amy & Emma Bailey
Season 1 Episode 347
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Emma Bailey, and answered a list of questions she came up with!…
4 years ago
Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
Season 3 Episode 4
OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led …
4 years ago
Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon
Season 1 Episode 346
Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and th…
4 years ago
Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)
Season 1 Episode 345
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This ep…
4 years ago
Listener Q&A: Amy & Erika Gandy
Season 1 Episode 344
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with!…
4 years ago
What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)
Season 3 Episode 3
OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received:
Amy, I have …
4 years ago
What Is Breathwork & Why We Need It with Samantha Skelly
Season 2 Episode 243
CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to inco…
4 years ago