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Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)
Season 1 Episode 363
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and…
3 years, 10 months ago
What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
Season 3 Episode 11
OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do i…
3 years, 10 months ago
What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.
Season 1 Episode 362
Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest…
3 years, 10 months ago
Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)
Season 1 Episode 361
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of…
3 years, 10 months ago
Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
Season 3 Episode 10
OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email…
3 years, 11 months ago
The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson
Season 1 Episode 360
Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about s…
3 years, 11 months ago
Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)
Season 1 Episode 359
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathro…
3 years, 11 months ago
Listener Q&A: Amy & Aubrie Asprec
Season 1 Episode 358
Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! A…
3 years, 11 months ago
What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
Season 3 Episode 9
OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet ind…
3 years, 11 months ago
The Impact of Loneliness. Creating Community. Friendships. Gratitude.
Season 1 Episode 357
New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your …
3 years, 11 months ago