Podcast Episodes
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Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.
Season 1 Episode 352
FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIF…
3 years, 11 months ago
Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)
Season 1 Episode 351
Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surroundi…
3 years, 11 months ago
Success at ANY Size Ft. @kathleencameron
Season 2 Episode 83
The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take…
3 years, 11 months ago
The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.
Season 1 Episode 350
Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is …
3 years, 11 months ago
Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)
Season 1 Episode 349
Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that s…
3 years, 11 months ago
“Recovery Road”: What It Looks Like for Amy
Season 2 Episode 82
Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.
Lisa …
3 years, 11 months ago
4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
Season 1 Episode 348
Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, …
3 years, 11 months ago
Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)
Season 1 Episode 347
Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conver…
3 years, 11 months ago
Listener Q&A: Amy & Katie Tramonte
Season 1 Episode 346
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came u…
3 years, 11 months ago
Eating Disorders & Feelings of Shame
Season 2 Episode 81
If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She …
3 years, 11 months ago