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Gratitude Remix (5th Thing)
Season 1 Episode 356
Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satis…
3 years, 11 months ago
Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
Season 3 Episode 8
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating…
3 years, 11 months ago
Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.
Season 1 Episode 355
Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!)…
3 years, 11 months ago
High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)
Season 1 Episode 354
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (g…
3 years, 11 months ago
Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
Season 3 Episode 7
OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk.…
3 years, 11 months ago
Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin
Season 1 Episode 353
Amy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in th…
3 years, 11 months ago
Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)
Season 1 Episode 352
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At th…
3 years, 11 months ago
Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
Season 3 Episode 6
OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating beh…
4 years ago
Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)
Season 1 Episode 351
This episode is all about connection & relationships in one way or another!
FIRST THING: Is it good or bad for a relationship to have a fight from ti…
4 years ago
Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)
Season 1 Episode 350
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included t…
4 years ago