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Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon
Season 1 Episode 346
Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and th…
3 years, 9 months ago
Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)
Season 1 Episode 345
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This ep…
3 years, 9 months ago
Listener Q&A: Amy & Erika Gandy
Season 1 Episode 344
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with!…
3 years, 9 months ago
What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)
Season 3 Episode 3
OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received:
Amy, I have …
3 years, 9 months ago
What Is Breathwork & Why We Need It with Samantha Skelly
Season 2 Episode 243
CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to inco…
3 years, 9 months ago
The Power of Empathy + Are You Oversharing? (5th Thing)
Season 1 Episode 342
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it fo…
3 years, 10 months ago
Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
Season 3 Episode 2
OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal als…
3 years, 10 months ago
Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.
Season 1 Episode 341
We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week!
Singer/song-writer,…
3 years, 10 months ago
Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper
Season 1 Episode 340
Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an …
3 years, 10 months ago
Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)
Season 1 Episode 339
Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some…
3 years, 10 months ago