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Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin
Season 1 Episode 353
Amy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in th…
3 years, 9 months ago
Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)
Season 1 Episode 352
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At th…
3 years, 9 months ago
Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
Season 3 Episode 6
OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating beh…
3 years, 9 months ago
Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)
Season 1 Episode 351
This episode is all about connection & relationships in one way or another!
FIRST THING: Is it good or bad for a relationship to have a fight from ti…
3 years, 9 months ago
Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)
Season 1 Episode 350
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included t…
3 years, 9 months ago
Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
Season 3 Episode 5
OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where…
3 years, 9 months ago
Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller
Season 1 Episode 349
New York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joins in on the conversation too, as she is a big Donald Miller fan! …
3 years, 9 months ago
It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)
Season 1 Episode 348
Welcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it’s just a bad day, not a b…
3 years, 9 months ago
Listener Q&A: Amy & Emma Bailey
Season 1 Episode 347
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Emma Bailey, and answered a list of questions she came up with!…
3 years, 9 months ago
Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
Season 3 Episode 4
OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led …
3 years, 9 months ago