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Living With Someone That Triggers Your Eating Disorder (Outweigh)
Season 3 Episode 13
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 1 …
3 years, 7 months ago
Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures
Season 1 Episode 366
Amy's friend Sundi (@MockingBirdOnBroad) is back on! She was visiting Amy in Nashville from N.C. and they decided to take some of their off mic conve…
3 years, 7 months ago
Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)
Season 1 Episode 365
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “It is okay to disappear until you feel like you again.” Kat had to sit with this quote…
3 years, 7 months ago
How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)
Season 3 Episode 12
OUTWEIGH: For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you hav…
3 years, 7 months ago
Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice
Season 1 Episode 364
Lunchbox joins Amy for a little intro chat before she gets into the 4 THINGS for this episode. It’s “OG” style with 4 totally different topics. Hope …
3 years, 7 months ago
Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)
Season 1 Episode 363
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and…
3 years, 7 months ago
What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
Season 3 Episode 11
OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do i…
3 years, 8 months ago
What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.
Season 1 Episode 362
Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest…
3 years, 8 months ago
Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)
Season 1 Episode 361
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of…
3 years, 8 months ago
Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
Season 3 Episode 10
OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email…
3 years, 8 months ago