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Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Season 3 Episode 53
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, a…
3 years, 5 months ago
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
Season 1 Episode 449
FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. …
3 years, 5 months ago
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Season 1 Episode 448
Two ducks showed up in Amy's backyard and she thinks it's a sign. Kat isn't so sure about it though...she thinks Amy needs to call animal control. Am…
3 years, 5 months ago
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Season 3 Episode 52
OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound…
3 years, 5 months ago
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Season 1 Episode 447
Do you have a designated friend to burn your journals if anything should ever happen to you so that nobody can read your deepest thoughts? Amy's talk…
3 years, 5 months ago
Life Lessons You Wish You'd Learned Sooner (5th Thing)
Season 1 Episode 446
What is one thing you wish you had learned earlier in life? Amy & Kat go over a whole list of things and share multiple quotes for you to keep in you…
3 years, 5 months ago
Why Your Brain THINKS It Wants Sugar (Outweigh)
Season 3 Episode 51
OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?
Does it ever feel like food or sugar has a m…
3 years, 5 months ago
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
Season 1 Episode 445
Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomo…
3 years, 5 months ago
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Season 1 Episode 444
Language (in your head & out loud) is powerful, but did you know that your behavior is just as important? Yep, put those two things together and they…
3 years, 5 months ago
Body Image Is About Your Brain (Not Your Body) (Outweigh)
Season 3 Episode 50
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dieti…
3 years, 5 months ago