Podcast Episodes
Back to Search
Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)
Season 1 Episode 408
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of love to …
3 years, 5 months ago
Friendships & Eating Disorder Recovery (Outweigh)
Season 3 Episode 32
OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of h…
3 years, 6 months ago
Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude
Season 1 Episode 407
Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's Resoluti…
3 years, 6 months ago
Bon Bons
Season 1 Episode 8
Welcome to the final chapter of Wild Chocolate! This week, we dive into the actual experience of eating REAL chocolate. Why does it have an almost dr…
3 years, 6 months ago
Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)
Season 1 Episode 406
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. Decem…
3 years, 6 months ago
Learning To Love Food Again (Outweigh)
Season 3 Episode 31
OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating ag…
3 years, 6 months ago
Are You Overwhelmed? Amy Shares Tips + A Special Christmas Deal For You (Limited Time!!)
Season 1 Episode 405
Quick BONUS episode because Amy has a FUN announcement (well, actually 2) but one of the things is only good for the next 24 hours! Also, if you are …
3 years, 6 months ago
Permission To Watch Movies, Spread Happiness & Practice Gratitude With Shaun Piccinino
Season 1 Episode 404
Amy’s guest is movie director Shaun Paul Piccinino! Studies show that we are a super stressed out society…so we need to start doing more things that …
3 years, 6 months ago
The Art of the Deal
Season 1 Episode 7
As Volker continues his quest for the perfect bean, police stage a stake out on his property to snare local cacao thieves. Want some of this god-leve…
3 years, 6 months ago
Skincare Giveaway, Kat’s Embarrassing Moment With Her Boyfriend & More (5th Thing)
Season 1 Episode 403
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Maya Angelou: “You can tell a lot about a person by the way they handle three thing…
3 years, 6 months ago