Podcast Episodes

Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)

Season 3 Episode 59

OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (a…

3 years, 3 months ago

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Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.

Season 1 Episode 461

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congeni…

3 years, 3 months ago

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Things To Not Feel Guilty About & More (5th Thing)

Season 1 Episode 460

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at …

3 years, 3 months ago

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Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Season 3 Episode 58

OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want…

3 years, 4 months ago

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The Best Way to Find Yourself

Season 1 Episode 459

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne E…

3 years, 4 months ago

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All Relationships, Regardless of Length, Have a Purpose (5th Thing)

Season 1 Episode 458

Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a l…

3 years, 4 months ago

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Be Curious, Not Judgemental (Outweigh)

Season 3 Episode 57

OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someo…

3 years, 4 months ago

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Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy

Season 1 Episode 457

How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to incr…

3 years, 4 months ago

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Amy's Near Death Experience (5th Thing)

Season 1 Episode 456

This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make s…

3 years, 4 months ago

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Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)

Season 3 Episode 56

OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you …

3 years, 4 months ago

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