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The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Season 1 Episode 455
"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with T…
3 years, 4 months ago
Unprocessed Pain Will Make You Sick (5th Thing)
Season 1 Episode 454
Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense…
3 years, 4 months ago
Are You Using Food & Exercise As A Weapon? (Outweigh)
Season 3 Episode 55
OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.
I got really good at outsmarting whatever plan or program I was on.
I g…
3 years, 4 months ago
This One Thing Changed Amy's Life for the Better
Season 1 Episode 453
Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What…
3 years, 4 months ago
Intuition 101: God, May I Be a Vessel of Service?
Season 1 Episode 1
Welcome to Soul Sessions! Amanda Rieger Green invites you on a journey to explore your intuitive development- deepening your connection with your hig…
3 years, 4 months ago
Amy's Weird Bet with Her College Boyfriend (5th Thing)
Season 1 Episode 452
Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying…
3 years, 4 months ago
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
Season 3 Episode 54
OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'.
✔️ On
-OR-
❌ Off
There was no middle ground for me.…
3 years, 4 months ago
The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Season 1 Episode 451
If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is…
3 years, 5 months ago
Introducing: Soul Sessions with Amanda Rieger Green
See omnystudio.com/listener for privacy information.
3 years, 5 months ago
The Reason Amy Has Trust Issues (5th Thing)
Season 1 Episode 450
Today's quote is from Annie Gottlier: "When some things go wrong, take a moment to be thankful for the many things that are going right." Amy pulled …
3 years, 5 months ago