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The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson
Season 1 Episode 360
Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about s…
3 years, 8 months ago
Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)
Season 1 Episode 359
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathro…
3 years, 8 months ago
Listener Q&A: Amy & Aubrie Asprec
Season 1 Episode 358
Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! A…
3 years, 8 months ago
What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
Season 3 Episode 9
OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet ind…
3 years, 8 months ago
The Impact of Loneliness. Creating Community. Friendships. Gratitude.
Season 1 Episode 357
New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your …
3 years, 8 months ago
Gratitude Remix (5th Thing)
Season 1 Episode 356
Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satis…
3 years, 8 months ago
Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
Season 3 Episode 8
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating…
3 years, 8 months ago
Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.
Season 1 Episode 355
Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!)…
3 years, 8 months ago
High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)
Season 1 Episode 354
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (g…
3 years, 8 months ago
Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
Season 3 Episode 7
OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk.…
3 years, 9 months ago