Podcast Episodes
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Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
Season 3 Episode 39
OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery S…
3 years, 4 months ago
If You Settle For Crumbs, You’ll Always Be Starving
Season 1 Episode 421
Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re following u…
3 years, 4 months ago
Amy’s Vision Board Is Coming True (5th Thing)
Season 1 Episode 420
Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite m…
3 years, 4 months ago
Do You Think About Food All Of The Time? (Outweigh)
Season 3 Episode 38
OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the never…
3 years, 4 months ago
Red Flags You Should Never Ignore In A Relationship
Season 1 Episode 419
What are red flags in a relationship? They’re warning signs that there might be unhealthy patterns/behaviors between you and your partner or someone …
3 years, 4 months ago
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Season 1 Episode 418
“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown
Being able to BE YOURSELF is knowing yo…
3 years, 4 months ago
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Season 3 Episode 37
OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acce…
3 years, 4 months ago
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Season 1 Episode 417
Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains!…
3 years, 5 months ago
Turning Dreams Into Reality (5th Thing)
Season 1 Episode 416
Amy found the perfect clone to an expensive perfume that is so much cheaper…you need this in your life!! Today’s Quote: “A dream written down without…
3 years, 5 months ago
Dealing With Unsolicited Comments About Your Body (Outweigh)
Season 3 Episode 36
OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attenti…
3 years, 5 months ago