Podcast Episodes
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There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)
Season 1 Episode 391
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference betwe…
3 years, 5 months ago
What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh)
Season 3 Episode 24
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) …
3 years, 5 months ago
The Reality of Gaming
Season 1 Episode 4
We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition them…
3 years, 5 months ago
If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks
Season 1 Episode 390
FIRST THING:
Amy loves listening to Oprah’s podcast & her intro gets Amy every single time! She loves it. It goes like this: "I'm Oprah Winfrey. Welco…
3 years, 5 months ago
You’re Never Too Old To Dream A New Dream, Health Rules That Are Total B.S. & More (5th Thing)
Season 1 Episode 389
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @overheardnewyork: “This guy at work called me a girlboss, so now I call him a boy …
3 years, 5 months ago
Are You Willing To Make Eating Disorder Recovery A Priority? (Outweigh)
Season 3 Episode 23
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) …
3 years, 5 months ago
Urgent Rest
Season 1 Episode 3
Emergencies can happen anytime, and ER doctors need to be ready and rested to treat everything from cardiac events to gunshot wounds or broken bones.…
3 years, 5 months ago
Jen Hatmaker: Starting Over, Being Outside Of Your Comfort Zone, Empty Nesting & Gratitude
Season 1 Episode 388
So excited to have Jen Hatmaker on to talk about these 4 things with Amy:
STARTING OVER:
In 2020, after 27 years of marriage, Jen found herself une…
3 years, 5 months ago
No More Stress For Me Thanks, I’m Full. (5th Thing)
Season 1 Episode 387
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from the El Arroyo sign “Whenever I read a memoir I think: ‘How did you remember all of …
3 years, 5 months ago
Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh)
Season 3 Episode 22
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episode …
3 years, 5 months ago