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This Is Your Sign To Try Something New (5th Thing)
Season 1 Episode 428
“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T. Bennett
Trying so…
3 years, 3 months ago
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Season 3 Episode 42
OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is tha…
3 years, 3 months ago
Get a Grip on Your Finances (Older You Will Be Thankful)
Season 1 Episode 427
Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of ou…
3 years, 3 months ago
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Season 1 Episode 426
This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.”
The Four Agreements:
Be impeccable with yo…
3 years, 3 months ago
Let’s Normalize Food Cravings (Outweigh)
Season 3 Episode 41
OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. L…
3 years, 4 months ago
Healing From a Broken Heart & Cultivating Self-Care
Season 1 Episode 425
Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especiall…
3 years, 4 months ago
Hurt People Hurt People (5th Thing)
Season 1 Episode 424
Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrel…
3 years, 4 months ago
The Difference Between Overeating & Binge Eating (Outweigh)
Season 3 Episode 40
OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on…
3 years, 4 months ago
Taking Better Care of Yourself & Your Relationships
Season 1 Episode 423
There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self…
3 years, 4 months ago
The Key To Looking Amazing (5th Thing)
Season 1 Episode 422
Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you…
3 years, 4 months ago