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The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Season 1 Episode 435
Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:
-Amy’s crazy dog ate her vision board & all of Amanda’s …
3 years, 2 months ago
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
Season 1 Episode 434
“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, br…
3 years, 2 months ago
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
Season 3 Episode 45
OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'!
LeanneEllington.com
StresslessEating.com…
3 years, 3 months ago
This Isn’t Easy, But It’s Right
Season 1 Episode 433
Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. Sh…
3 years, 3 months ago
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
Season 1 Episode 432
Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel …
3 years, 3 months ago
How Do I Know If I Have An Eating Disorder? (Outweigh)
Season 3 Episode 44
OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out…
3 years, 3 months ago
How A Vision Board Can Change Your Life
Season 1 Episode 431
There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a …
3 years, 3 months ago
This One Thing Will Save You From An Argument (5th Thing)
Season 1 Episode 430
POP-UP SHOP FOR HAITI. Details & RSVP HERE!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE
Thank you licensed therap…
3 years, 3 months ago
Processing Fears Diet Culture Has Given You (Outweigh)
Season 3 Episode 43
OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-d…
3 years, 3 months ago
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
Season 1 Episode 429
Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a ne…
3 years, 3 months ago