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BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)
Season 1 Episode 410
Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led…
3 years, 2 months ago
Orthorexia + Whole30 (Outweigh)
Season 3 Episode 33
OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not so…
3 years, 3 months ago
Introducing Skyline Drive: It's Supposed to Be Fun
In this new series from Kaleidoscope co-founder Mangesh Hattikudur, we journey into the weird, wonderful world of astrology with a little help from: …
3 years, 3 months ago
Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!
Season 1 Episode 409
Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from some…
3 years, 3 months ago
Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)
Season 1 Episode 408
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of love to …
3 years, 3 months ago
Friendships & Eating Disorder Recovery (Outweigh)
Season 3 Episode 32
OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of h…
3 years, 3 months ago
Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude
Season 1 Episode 407
Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's Resoluti…
3 years, 3 months ago
Bon Bons
Season 1 Episode 8
Welcome to the final chapter of Wild Chocolate! This week, we dive into the actual experience of eating REAL chocolate. Why does it have an almost dr…
3 years, 3 months ago
Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)
Season 1 Episode 406
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. Decem…
3 years, 3 months ago
Learning To Love Food Again (Outweigh)
Season 3 Episode 31
OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating ag…
3 years, 3 months ago