Podcast Episodes
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Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Season 1 Episode 417
Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains!…
3 years, 2 months ago
Turning Dreams Into Reality (5th Thing)
Season 1 Episode 416
Amy found the perfect clone to an expensive perfume that is so much cheaper…you need this in your life!! Today’s Quote: “A dream written down without…
3 years, 2 months ago
Dealing With Unsolicited Comments About Your Body (Outweigh)
Season 3 Episode 36
OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attenti…
3 years, 2 months ago
Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler
Season 1 Episode 415
How do you want to show up in the world? Do you stop to celebrate big & small moments? Amy's friend, Gracie Moakler, just launched Emergency Confetti…
3 years, 2 months ago
Why Bad Decisions Can Be Good & More (5th Thing)
Season 1 Episode 414
Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do yo…
3 years, 2 months ago
The Words You Say About Food (& Your Body) Matter (Outweigh)
Season 3 Episode 35
OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert gues…
3 years, 2 months ago
What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy
Season 1 Episode 413
Is this year the end of TikTok in America? @Mosheh (our fave news guy!!) answers this & more of what 2023 may bring when it comes to technology + pop…
3 years, 2 months ago
Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)
Season 1 Episode 412
What’s the last thing that made you cry? Amy & Kat share some of their latest cries: Amy felt her mom watching over her when travel plans went terrib…
3 years, 2 months ago
Eating Disorder Q&A With Amy & Kat (Outweigh)
Season 3 Episode 34
OUTWEIGH: Amy & Kat Defatta (licensed therapist) do an eating disorder Q&A. Send any questions you may have to hello@outweighpodcast.com. Thanks for …
3 years, 2 months ago
Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith
Season 1 Episode 411
When things get tough, are you able to eventually step back to see the bigger picture? Granger Smith shares how he’s had to learn to do that in his l…
3 years, 2 months ago