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Things To Not Feel Guilty About & More (5th Thing)
Season 1 Episode 460
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at …
3 years ago
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Season 3 Episode 58
OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want…
3 years ago
The Best Way to Find Yourself
Season 1 Episode 459
Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne E…
3 years ago
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Season 1 Episode 458
Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a l…
3 years ago
Be Curious, Not Judgemental (Outweigh)
Season 3 Episode 57
OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someo…
3 years ago
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Season 1 Episode 457
How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to incr…
3 years ago
Amy's Near Death Experience (5th Thing)
Season 1 Episode 456
This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make s…
3 years ago
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
Season 3 Episode 56
OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you …
3 years ago
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Season 1 Episode 455
"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with T…
3 years ago
Unprocessed Pain Will Make You Sick (5th Thing)
Season 1 Episode 454
Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense…
3 years ago