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This One Thing Will Save You From An Argument (5th Thing)
Season 1 Episode 430
POP-UP SHOP FOR HAITI. Details & RSVP HERE!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE
Thank you licensed therap…
3 years ago
Processing Fears Diet Culture Has Given You (Outweigh)
Season 3 Episode 43
OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-d…
3 years ago
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
Season 1 Episode 429
Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a ne…
3 years ago
This Is Your Sign To Try Something New (5th Thing)
Season 1 Episode 428
“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T. Bennett
Trying so…
3 years ago
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Season 3 Episode 42
OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is tha…
3 years, 1 month ago
Get a Grip on Your Finances (Older You Will Be Thankful)
Season 1 Episode 427
Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of ou…
3 years, 1 month ago
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Season 1 Episode 426
This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.”
The Four Agreements:
Be impeccable with yo…
3 years, 1 month ago
Let’s Normalize Food Cravings (Outweigh)
Season 3 Episode 41
OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. L…
3 years, 1 month ago
Healing From a Broken Heart & Cultivating Self-Care
Season 1 Episode 425
Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especiall…
3 years, 1 month ago
Hurt People Hurt People (5th Thing)
Season 1 Episode 424
Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrel…
3 years, 1 month ago