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Body Image Is About Your Brain (Not Your Body) (Outweigh)
Season 3 Episode 50
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dieti…
2 years, 11 months ago
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Season 1 Episode 443
Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow …
2 years, 11 months ago
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Season 1 Episode 442
Double standards are everywhere!! Amy & Kat talk about a long list of things that are socially acceptable for a man to do, but frowned upon when a wo…
2 years, 11 months ago
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Season 3 Episode 49
OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, …
2 years, 11 months ago
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Season 1 Episode 441
Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of i…
2 years, 11 months ago
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Season 1 Episode 440
Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving Amy …
2 years, 11 months ago
Change the Channel on Food Guilt (Outweigh)
Season 3 Episode 48
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I c…
2 years, 11 months ago
If Everything Is Special, Nothing Is Special
Season 1 Episode 439
We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and…
2 years, 11 months ago
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Season 1 Episode 438
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questi…
2 years, 11 months ago
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
Season 3 Episode 47
OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:
Self Acceptance Self Care Self Esteem Self Worth Self Endorsement
Amy sh…
2 years, 11 months ago