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Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Season 3 Episode 49
OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, …
3 years, 2 months ago
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Season 1 Episode 441
Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of i…
3 years, 2 months ago
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Season 1 Episode 440
Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving Amy …
3 years, 2 months ago
Change the Channel on Food Guilt (Outweigh)
Season 3 Episode 48
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I c…
3 years, 2 months ago
If Everything Is Special, Nothing Is Special
Season 1 Episode 439
We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and…
3 years, 2 months ago
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Season 1 Episode 438
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questi…
3 years, 2 months ago
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
Season 3 Episode 47
OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:
Self Acceptance Self Care Self Esteem Self Worth Self Endorsement
Amy sh…
3 years, 2 months ago
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Season 1 Episode 437
What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yours…
3 years, 2 months ago
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
Season 1 Episode 436
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questi…
3 years, 2 months ago
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
Season 3 Episode 46
OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in …
3 years, 2 months ago